pearls from Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

The Experience of Doing DBT – Part 6 of 11

The Experience of Doing DBT – Part 6 of 11

The authors describe their experience of using Dialectical Behavior Therapy (DBT) in the treatment of BPD. They offer their firsthand account of how DBT works with their emotional pain–acknowledging the time, effort, and practice needed for the skills to become effective in reducing their suffering.

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