Charlie's Podcast: To Hell and Back
Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness
In this podcast, Charlie teaches about the anatomy, the flow, and the elements of an emotional response, and how to utilize DBT’s six mindfulness skills to cope with emotional responses and the painful experience of emptiness.
In today’s podcast, we add DESCRIBING to its close cousin, OBSERVING, as we build our toolkit for coping with hellish life situations.
Coping with Hell - The Skill of Observing (2 of 2)
Why observing reality is a core skill for coping in, and getting out of hell; and how to do it.
Coping with Hell - The Skill of Observing (1 of 2)
Why observing reality is a core skill for coping in, and getting out of hell; and how to do it..
Hurricane Hell (2 of 2)
In this podcast Charlie and his guest, Dr. Marques from Puerto Rico, continue to talk about the human experience of Hurricane Maria on September 20, and reflect on lessons for human coping from the hurricane.
Hurricane Hell (1 of 2)
In this podcast Charlie interviews Dr. Domingo Marques, a psychologist in Puerto Rico who practices DBT, to learn about his experience, and the experience of his family, friends, colleagues, and patients as Hurricane Maria devastated the entire country on September 20. Charlie and Dr. Marques will begin to discuss some lessons about coping in a catastrophic situation.